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For many of us we were never taught how to deal with our anger. Our religious systems taught us to simply ignore it or worse minimize it out of existence. Today I want to invite you to be angry, to allow yourselves to feel the emotions and learn to use that energy in constructive ways that bring real life. I want to invite you to use anger as a teacher to bring about real change and freedom.
Here are two of the studies I make use of in the podcast– feel free to take a look.
http://journals.sagepub.com/doi/10.1111/1467-9280.01433 (Affects of Fear adn Anger on Perceived Risks of Terrorism)
http://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.59.5.994 (Victim and perpetrator accounts of interpersonal conflict: Autobiographical narratives about anger.)
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